supporting students
self-care
what is self-care?
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self-care can be doing activities that make you feel physically, emotionally and mentally better. these activities can be small things like going for a walk, taking some deep breaths, watching your favourite tv show or bigger things like sorting out a messy room
self-care activities can support you if you’re experiencing flashbacks, sleep problems, anxiety or panic attacks. they can be challenging as changing habits are not always easy. self-care can be about turning unhealthy coping strategies (like substance abuse) into more healthy strategies
we have gathered a list of self-care strategies for you to try. remember these might not always be effective but you will find something that works for you
self-care activities to try
stay hydrated: try and drink 8 glasses of water a day
exercise: a regular exercise routine can help to sleep better and reduce feelings of anxiety and stress
try yoga: yoga can be helpful for people who have experienced trauma
eat healthy food: try eating an extra position of fruit or vegetables
send a message: try to connect with family or friends to make plans or even have a phone call
get some fresh air: go for a walk or try and spend some time outside
pamper your body: this could be taking a long shower, painting your nails, getting a new haircut, or whatever works for you!
connect online: if you have a particular interest, there may be people online who have that same interest that you can meet
breathe: do some deep breathing exercises. inhale for 4 seconds through your nose, hold for 7 seconds and then exhale for 8 seconds through your mouth
try grounding activities: these can make you feel calmer and in control. more about grounding can be found here
sleep: some people who have been subjected to sexual violence and abuse struggle with sleep. tips for better sleep can be found here
write it down: some people may like to journal as this can help to release emotions. you can write down intrusive thoughts on a piece of paper and rip these up